$49.005 lessons · about 53 minutes · self-paced
Healing From Within
A six-week journey through boundaries, grief and rebuilding trust in yourself
About this course
A deeper, self-paced course combining short teachings, reflective prompts and guided practices. Designed to be taken slowly, with space to rest between lessons.
What you'll take with you
- Understand how stress lives in the body
- Set boundaries without guilt
- Make room for grief and change
- Build a personal toolkit for difficult days
Lessons
- 10:35
Introduction Free preview
How this course works.
- 10:35
Your window of tolerance
Recognising when you're overwhelmed.
- 10:35
What boundaries are (and aren't)
Common myths.
- 10:35
Practising a gentle no
Scripts and role-play.
- 10:35
Making room for grief
Grief beyond loss.
Lessons open one at a time, so you can move through the journey in order.
In their words
I've taken a lot of courses. This is the first that felt like it was on my side.
The pacing is so gentle. I never felt rushed.
Questions
Is this therapy?
No. These courses are educational and supportive, and they are not a substitute for working with a licensed mental health professional.
How long do I have access?
Once you enrol, the course is yours to revisit for as long as the platform exists.
Can I go at my own pace?
Always. Pause, rewatch, skip ahead or take a break. Your place is saved automatically.