Skip to content
Free8 lessons · about 5 minutes · self-paced

Self-Compassion & Reframe

End the cycle of harsh self-talk and internal sabotage. Rewire how you speak to yourself.

About this course

The most brutal wars are fought inside your own head, fueled by whispering insults only you can hear. If you're ready to lay down those weapons, this 8-day structured video course is your intervention. Designed to stop the cycle of harsh self-criticism, we take you on a journey from immediate awareness to a 21-day habit-formation finale. Cut through the noise and motivation-fluff with raw, actionable strategies to help you finally forgive yourself, rebuild, and be proud.

What you'll take with you

  • Deconstructing the Mechanisms of the Harsh Inner Critic
  • Shifting from Criticism to Conscious Self-Compassion
  • Building a Supportive, Sustainable Inner Dialogue
  • A 21-Day Action Plan for Rewiring

Lessons

  1. Day 1

    0:31

  2. Day 2

    0:33

  3. Day 3

    0:34

  4. Day 4

    0:26

  5. Day 5

    0:29

  6. Day 6

    0:43

  7. Day 7,8,9

    0:40

  8. Day 10

    1:06

Questions

Who is this course specifically designed for?

For anyone exhausted by the ongoing wars in their own mind, tired of punishing themselves harshly over every little detail, and ready to end this cycle, start forgiving themselves, and build genuine self-pride.