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Support

If you need help right now

If you are in immediate danger, or thinking about harming yourself or someone else, please contact your local emergency number now. You deserve support, and reaching out is a brave and important step.

Placeholder list: verify every number before launch and add region-specific services relevant to your audience.

United Arab Emirates

  • Police: 999
  • Ambulance: 998
  • National mental health support line: 800 HOPE (800 4673)

United Kingdom & Ireland

  • Emergency: 999 / 112
  • Samaritans: 116 123 (24/7, free)

United States & Canada

  • Emergency: 911
  • Suicide & Crisis Lifeline: call or text 988

Anywhere else

  • Find a free, confidential helpline in your country at findahelpline.com
  • Or call your local emergency number

Rahma Calliope offers educational courses and is not a crisis or emergency service. We can't respond to urgent messages.